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What is your weight?

(Input in kilograms or pounds; if pounds, convert to kilograms by dividing by 2.2.)

What is your gender?

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What is your activity level?

Sedentary (little to no exercise) Lightly active (light exercise 1–3 days per week) Moderately active (moderate exercise 3–5 days per week) Very active (intense exercise 6–7 days per week) Extremely active (professional athletes or rigorous daily physical work)

What is your goal?

Maintain weight Lose weight Build muscle/ Weight Gain

Do you have any special conditions?

None Pregnant or breastfeeding Recovering from illness/injury

What is your age?

(Important for protein requirements in older adults.)

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Protein Requirement Calculator

Skin Analyzer

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